Healthy Chicken Wrap

I made a delicious and healthy whole wheat tortilla chicken wrap for lunch loaded with cucumber, lettuce, onions and tomatoes. I used grilled chicken (marinated in sundried tomato pesto),a teaspoon of yoghurt and half a  teaspoon of low fat cottage cheese for the dressing.Ooops of course i didn’t forget to put some hot sauce – yes hot sauce! It has been scientifically tested, proven, and reported in the Journal of Biological Chemistry that it actually raises resting body temperature.Capsaicin, the active chemical in pepper stimulates a sensory receptor found in our neurons, creating thermogenesis- the process in which cells convert energy into heat.
Another side effect? An increase in metabolism! Want to grab a  bite of my healthy chicken wrap?

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